Sleep Hygiene

March 2, 2021

March 2, 2021

2:00 PM To 3:30 PM

Online Only


Event Description

Are you experiencing sleep problems?

Good night sleep is as important for your physical and mental health as healthy eating and exercising. However, many people will suffer from sleep disturbances at some time in their life. We will take a close look at your own sleeping habits as well as develop practical techniques for good sleep hygiene. This workshop is for anyone who wants to improve their overall sleeping habits and hopefully catch some Zs! Our mental health counsellor from Skills for Change will facilitate this workshop. In order to complete your registration for this event, please send an email to (, in addition to registering on this site.


Skills for Change

About the Organizers

Skills for Change is a registered Charity offering government funded programs and services (employment, entrepreneurship, settlement, language training and social services) at multiple locations in the GTA.  In addition to funded initiatives SfC offers affordable professional development courses, conferences, and free workshops in a community setting that's respectful of diversity and inclusion.. For more information, visit or call us at 416.658.3101 x0

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