Managing Stress – A Proactive Approach

September 17, 2021

September 17, 2021

10:00 AM To 11:00 AM

Online: EDT (USA)

https://evbrw.se/38D83wv

FREE

Event Description

Today’s uncertainty can take a toll on your mental health. It’s important to be proactive when trying to manage stress.

Today’s uncertainty can take a toll on your mental health. The challenges that you face daily can easily elevate your stress levels, so it’s important to learn how to cope effectively and be proactive in your approach. People who can manage their stress levels well and bring an optimistic outlook are far more likely to accomplish their objectives. So … “Don’t worry, be happy!”

Managing stress is similar to managing other aspects of your life — it’s about taking time to explore which parts of your life require improvement. Identifying different kinds of stress and how you respond to that stress allows you to tap into your best parts and put ideas into action.

In this virtual workshop, participants will:

  • Understand how to break the cycle of stress
  • Explore principles for handling stress more effectively
  • Focus our energies to be more proactive and positive

Organizers

Dale Carnegie

http://rochester.dalecarnegie.com/

About the Organizers

For over a century, Dale Carnegie has been improving individual and business performance around the world. While our training techniques continue to evolve, our core principles remain true to a single vision: real transformation begins within. https://www.dalecarnegie.com

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